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Message: <blockquote data-quote="Caz141" data-source="post: 2739545" data-attributes="member: 565601">@chris77main. You Could be on to something there. on my fat content Looking back over my last 3 months, prior to my HbA1c of 6.2% this is my averages per day avg per monthFor the month Fat Protein Mmol/l (FP)Aug 102g 105g 6.9Sept 90g 102g 6.8Oct 95g 98g 7.1Nov 91g 103g 6.2I’ve currently set my fat target at 90g, before it was in the range of 115g avg per day.How much is the recommended that makes this low carb work?Or are we saying that there is no weight/limit to fat eaten? Just eat until full on healthy fat(whatever full feels like , i think i turned that switch off a long time ago).I seem to be in the minority that has OCD weighing everything. I can say that with a smile and a snigger (it is a nuts way of living)Fat fear sounds about right too!My fat content when my HbA1c was @10.4 in 2022 was at 58g per day avg.Which Collaborates with that low fat diet and diabetes epidemic.Carbs were off the roof at 200g (ish) per day in 2022 also.It’s kinda not a surprise that my body was struggling!These were the figure i was working to in 2023 <a href="mailto:HbA1c@5.5">HbA1c@5.5</a>this is my averages per day avg per monthFor the month Fat protein mmol (FP)July 113 89 6.6Aug 109 66 6.1Sept 104 86 5.9Oct 80 92 5.8Protein lower but fat higherAvg mmol definetly better…Maybe the diet i need to get back to</blockquote>

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