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<blockquote data-quote="Lamont D" data-source="post: 1246381" data-attributes="member: 85785"><p>You seem to have a handle on how to eat at home and doing quite well on a low carb diet. I travel quite a bit and when I stay at hotels, I always ask to see the chef and how they cook their food. I have found that they are obliged to show what is in the food and carb and calorie count. After talking to the chefs, a low carb alternative is always forthcoming. They are usually pleased to provide as a service.</p><p>But always carry something that you can have in an emergency.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1246381, member: 85785"] You seem to have a handle on how to eat at home and doing quite well on a low carb diet. I travel quite a bit and when I stay at hotels, I always ask to see the chef and how they cook their food. I have found that they are obliged to show what is in the food and carb and calorie count. After talking to the chefs, a low carb alternative is always forthcoming. They are usually pleased to provide as a service. But always carry something that you can have in an emergency. [/QUOTE]
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