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<blockquote data-quote="Freema" data-source="post: 1246903" data-attributes="member: 329519"><p>Lynn jacket potatoes are the worst kind of potatoes to eat for a diabetic person..the more baked the potato and corn the worse the stark in them become for diabetes... the stark in those vegetables are actually a bit worse than sugar. except from the vitamins and minerals in them..of which there is none in sugar. try beets and the other roots in small amounts ... how about nuts and cheese ?</p><p>cherries are by the way not that bad for diabetes ... and other berries in a smaller amount are also not too bad....</p><p></p><p>stay away from bread too... if not then only 40 grams of Whole grain bread a day OR a very Little handfull of oat in your yoghurt...</p><p>if you want to Loose you could Count your calories ... at the moment I lose 2 Pounds a week from only 1000calories pro day</p></blockquote><p></p>
[QUOTE="Freema, post: 1246903, member: 329519"] Lynn jacket potatoes are the worst kind of potatoes to eat for a diabetic person..the more baked the potato and corn the worse the stark in them become for diabetes... the stark in those vegetables are actually a bit worse than sugar. except from the vitamins and minerals in them..of which there is none in sugar. try beets and the other roots in small amounts ... how about nuts and cheese ? cherries are by the way not that bad for diabetes ... and other berries in a smaller amount are also not too bad.... stay away from bread too... if not then only 40 grams of Whole grain bread a day OR a very Little handfull of oat in your yoghurt... if you want to Loose you could Count your calories ... at the moment I lose 2 Pounds a week from only 1000calories pro day [/QUOTE]
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