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New low carb bread https://lodough.co
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<blockquote data-quote="Bluetit1802" data-source="post: 1689040" data-attributes="member: 94045"><p>The low GI rolls are not low carb unfortunately. They are 44.9% carb. It is the High Protein rolls that are low carb. (less than 10% carb) Do be careful it isn't spiking you too much.</p><p></p><p>Lidl 5302428 Low GI Roll </p><p>Typical Values per 100g</p><p>Energy 295kcal / 1240kJ</p><p>Fat 8.5g</p><p>Of which saturates 1.08g</p><p>Carbohydrate 44.9g</p><p>Of which sugars 4.2g</p><p>Fibre 8.4g</p><p>Protein 14.0g</p><p>Salt 0.78g</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1689040, member: 94045"] The low GI rolls are not low carb unfortunately. They are 44.9% carb. It is the High Protein rolls that are low carb. (less than 10% carb) Do be careful it isn't spiking you too much. Lidl 5302428 Low GI Roll Typical Values per 100g Energy 295kcal / 1240kJ Fat 8.5g Of which saturates 1.08g Carbohydrate 44.9g Of which sugars 4.2g Fibre 8.4g Protein 14.0g Salt 0.78g [/QUOTE]
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