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Message: <blockquote data-quote="Robbity" data-source="post: 1356570" data-attributes="member: 93179">[USER=5016]@daisyduck[/USER] - well I ought  to be slim and happy already as I've been eating nearly all the yummy foods on your list already for many years and on LCHF for nearly three years... But I'm still a fatty, and currently a very miserable, unhappy old biddy.   I'll have a look at the book too, though I don't usually buy recipe books when I can adapt existing recipes  or find freebies on the web.Dark chocolate also apparently can help with insulin resistance so is a double whammy...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue    :p" loading="lazy" data-shortname=":p" />Robbity</blockquote>

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