Hi,
They are 250g pouches, and are aimed as 1 pouch for a snack and or split between 2/3 as part of a main meal. 250g for a pouched product is a standard portion. I know it seems huge, but its standard! These products aren't aimed at diabetics, but they are useful for diabetics becasue they have lower carbs than standard rice products. Also we make sharwoods side of plate sagaloo (sp?), and tarka dall (sp?) and there's a couple of others in the range, which have just been launched and are also less than 25% carbs. So also worth a try.
You don't open a packet of bisciuts and think, I must now eat the whole pack. The rices should stay fresh in the fridge for a few days, or just eat a small portion and share the rest out to your family.
I only originally posted this message to alert people of a normal type of food which is an option for diabetics. When I had to eat gluten and diary free food I craved normal foods which were safe.
I don't make the rules unfortunately, otherwise I would make all ready meals contain zero sugar, low carb and additive free, and alwasys list the Gi, as I know my husband would find it life changingly useful. But for now, I'll let you know if products which aren't aimed for diabetics but are suitable if they are low carb, and hopefully it will make someones life a bit easier.