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New Member and Just Diagnosed Type 2
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<blockquote data-quote="Dr Snoddy" data-source="post: 2422063" data-attributes="member: 112460"><p>Hi Lorne Ranger, and welcome to this forum. I am sensing that you have been given the standard NHS advice on a ' healthy' diet for people with Type 2 diabetes. This is still reliant on carbohydrates whether it is brown pasta, fruit etc. Many of us have found that this advice does not lead to weight loss or to normal glucose levels. A diet based on protein, healthy fats like olive oil, full fat plain yoghurt and avocado, above ground vegetables and berries has and does work.</p><p>Indeed some NHS trusts are now recommending the low carbohydrate diet plan available in this site specifically for weight loss and blood glucose levels control. Good luck with rethinking your eating plan You will get a lot of support here!</p></blockquote><p></p>
[QUOTE="Dr Snoddy, post: 2422063, member: 112460"] Hi Lorne Ranger, and welcome to this forum. I am sensing that you have been given the standard NHS advice on a ' healthy' diet for people with Type 2 diabetes. This is still reliant on carbohydrates whether it is brown pasta, fruit etc. Many of us have found that this advice does not lead to weight loss or to normal glucose levels. A diet based on protein, healthy fats like olive oil, full fat plain yoghurt and avocado, above ground vegetables and berries has and does work. Indeed some NHS trusts are now recommending the low carbohydrate diet plan available in this site specifically for weight loss and blood glucose levels control. Good luck with rethinking your eating plan You will get a lot of support here! [/QUOTE]
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