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Message: <blockquote data-quote="slickgd" data-source="post: 2430510" data-attributes="member: 546577">I am absolutely over the moon if I'm completely honest. I called my mum just to tell her at 8am lol bless her! I woke her up but I was too excited with the progress.I will try my best to stick by, keep posting my progress and changes as it goes forth.There is one question I do have if anyone could help - my diet is lacking fibre. The only high fibre food I know of that I like but want to avoid is bran flakes. The problem is I used to cape my bowls with sugar, I really don't like bran flakes without sugar, any recommendations for high fibre foods that are potentially low sugar carbs or even low carbs completely? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> The reason is I seem to be having a very slow passing in my system, I don't really want to have to consume any laxatives..</blockquote>

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