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Message: <blockquote data-quote="Rachox" data-source="post: 2430534" data-attributes="member: 400972">Nuts and Seeds! I make a LC granola with nuts, seeds, coconut oil and dark chocolate. Chia seeds are the highest fibre seeds but the preparation is weird. I have some most days. I add 4 tsp to 65ml of a zero carb milk, I use almond milk. You have to make it in advance to make the tiny seeds grow into plump seeds.You need to soak the seeds for at least four hours. I just make and put it in the fridge over night.</blockquote>

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