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New member but long term type 2 diabetic - please take your diabetes seriously!!
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<blockquote data-quote="Mbaker" data-source="post: 2434510" data-attributes="member: 256617"><p>You're not meant to be Type 2 diabetic and you're clearly a good guy choosing Microsoft over the closed Apple shop. You body keeps bouncing back and responding when you give it inputs. Your messaging is extremely powerful and "food for thought" as to how serious management is.</p><p></p><p>Regarding your transit issue the evidence [USER=219467]@bulkbiker[/USER] showed from Dr Paul Mason is spot on; not only is it scientific, it makes sense. Fibre increases the size of the stole. Those of us on low carb / keto / carnivore know that our stoles are smaller - does a smaller object pass through a smaller hole quicker and easier than a larger one. There's fibre in raspberries / blackberries and a few nuts, so no need to go over the top.</p><p></p><p>I believe you will need to fully optimise sleep (no 1, as nothing works properly without this), food - your strict diet of:</p><p></p><p><em>" plain scrambled egg for breakfast (no salt, butter, milk etc), some sort of fish and salad for lunch, and some sort of chicken dish for dinner.. and water / plain black coffee. That was it, I did this for about 5 months.</em>"</p><p></p><p>Is a great base of protein, especially as you have included fish, but you can upscale the excitement to make it life time sustainable. E,g, chicken could be wrapped in bacon or prosciutto. The chicken could be cooked with Nandos sauce or fajita seasoning. Have you tried roasted minted lamb, protein bread (psmf) with salmon light mayonnaise and back bacon. Curries are phenomenal.</p><p></p><p>Cardio workouts are ok for the now results, but resistance training builds the muscles to continually burn / displace fat over the long term, I would split resistance to cardio 75 / 25. I have found my A1c has stayed the same, but my fbg is around a point lower and post prandial readings are tighter. Once you are at a certain level you can put in less to maintain and back fill if you have time with cardio.</p><p></p><p>Keep going and don't look back.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2434510, member: 256617"] You're not meant to be Type 2 diabetic and you're clearly a good guy choosing Microsoft over the closed Apple shop. You body keeps bouncing back and responding when you give it inputs. Your messaging is extremely powerful and "food for thought" as to how serious management is. Regarding your transit issue the evidence [USER=219467]@bulkbiker[/USER] showed from Dr Paul Mason is spot on; not only is it scientific, it makes sense. Fibre increases the size of the stole. Those of us on low carb / keto / carnivore know that our stoles are smaller - does a smaller object pass through a smaller hole quicker and easier than a larger one. There's fibre in raspberries / blackberries and a few nuts, so no need to go over the top. I believe you will need to fully optimise sleep (no 1, as nothing works properly without this), food - your strict diet of: [I]" plain scrambled egg for breakfast (no salt, butter, milk etc), some sort of fish and salad for lunch, and some sort of chicken dish for dinner.. and water / plain black coffee. That was it, I did this for about 5 months.[/I]" Is a great base of protein, especially as you have included fish, but you can upscale the excitement to make it life time sustainable. E,g, chicken could be wrapped in bacon or prosciutto. The chicken could be cooked with Nandos sauce or fajita seasoning. Have you tried roasted minted lamb, protein bread (psmf) with salmon light mayonnaise and back bacon. Curries are phenomenal. Cardio workouts are ok for the now results, but resistance training builds the muscles to continually burn / displace fat over the long term, I would split resistance to cardio 75 / 25. I have found my A1c has stayed the same, but my fbg is around a point lower and post prandial readings are tighter. Once you are at a certain level you can put in less to maintain and back fill if you have time with cardio. Keep going and don't look back. [/QUOTE]
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