• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

New member, foot issues

Ive put on 1lb in a week


my life is over.......lol

last weeks weigh in was after a 9 day break from the gym and just 4 days in, and i lost 3lb
 
Jackthehat said:
no way jose will i get 5 stone off, i want TWO stone off, but doing any weight training holds it on as muscle
Click to expand...

But increased muscle mass also burns more energy - so once your muscle is built, your weight loss may well accelerate.
 
Jackthehat said:
Ive put on 1lb in a week


my life is over.......lol

last weeks weigh in was after a 9 day break from the gym and just 4 days in, and i lost 3lb
Click to expand...
you always get those weeks. just have to power through. it took me 18 months to lose 20 kg. sometimes it was so frustrating and then the next week I had a good week.
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…