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<blockquote data-quote="Prem51" data-source="post: 1289484" data-attributes="member: 209498"><p>Hi [USER=341870]@Tilly-Jake[/USER]! My total cholesterol went up from 4.7 to 6.1 after adopting a Low Carbohydrate High(er) Fat approach to eating. But the total chlolesterol figure doesn't mean much. What is more important are the HDL (good cholesterol), LDL (bad cholesterol), and triglycerides figures, and their ratios to each other. My HDL and triglycerides figures got better, and though my LDL got worse, the ratos are better overall.</p><p>If you know your HDL and LDL figures you can work out your ratios using this converter:</p><p><a href="http://www.hughcalc.org/chol-si.php" target="_blank">http://www.hughcalc.org/chol-si.php</a></p></blockquote><p></p>
[QUOTE="Prem51, post: 1289484, member: 209498"] Hi [USER=341870]@Tilly-Jake[/USER]! My total cholesterol went up from 4.7 to 6.1 after adopting a Low Carbohydrate High(er) Fat approach to eating. But the total chlolesterol figure doesn't mean much. What is more important are the HDL (good cholesterol), LDL (bad cholesterol), and triglycerides figures, and their ratios to each other. My HDL and triglycerides figures got better, and though my LDL got worse, the ratos are better overall. If you know your HDL and LDL figures you can work out your ratios using this converter: [URL]http://www.hughcalc.org/chol-si.php[/URL] [/QUOTE]
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