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New & New to LCHF - Keto Flu?
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<blockquote data-quote="RosieMaxwell" data-source="post: 2321742" data-attributes="member: 520572"><p>Hi Kalkie, I would think it might be a bit early for Keto flu however maybe you're "lucky" and moving to ketosis is happening faster for you!</p><p></p><p>I do recognise the symptoms though and in my experience, what happened was that by doing Keto I was actually eating quite a bit less than what I was eating before (in terms of calories) and that made me feel a bit rubbish for a few days. I had a dicky tummy - I think because of the sudden increase in fibre from veg and of course, fats. If it's the same situation for you, don't worry - it's temporary. </p><p></p><p>About being cold... I'm not sure what causes that but I can say that I too am always freezing cold. Especially my extremities. I didn't get those symptoms until after I'd lost a bit of weight though.</p><p></p><p>I would see how you feel after a week or two because I would expect your body to have adjusted by then. It helped me to think of all the negative symptoms as a sign that my body was reacting to the change in my diet, so the changes I was making were clearly effective.</p></blockquote><p></p>
[QUOTE="RosieMaxwell, post: 2321742, member: 520572"] Hi Kalkie, I would think it might be a bit early for Keto flu however maybe you're "lucky" and moving to ketosis is happening faster for you! I do recognise the symptoms though and in my experience, what happened was that by doing Keto I was actually eating quite a bit less than what I was eating before (in terms of calories) and that made me feel a bit rubbish for a few days. I had a dicky tummy - I think because of the sudden increase in fibre from veg and of course, fats. If it's the same situation for you, don't worry - it's temporary. About being cold... I'm not sure what causes that but I can say that I too am always freezing cold. Especially my extremities. I didn't get those symptoms until after I'd lost a bit of weight though. I would see how you feel after a week or two because I would expect your body to have adjusted by then. It helped me to think of all the negative symptoms as a sign that my body was reacting to the change in my diet, so the changes I was making were clearly effective. [/QUOTE]
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