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Message: <blockquote data-quote="davd" data-source="post: 2364984" data-attributes="member: 523478">After been diagnosed I originally was eating about 50g of carbs but now about 70 to 80g a day which is still moderately low carb but not keto.Everyone is different on how they react to carbs .11 months ago I went high fat low carb and lost over 2 stone in three months and dropped my HbA1c from 90 to 40 .Our bodies use glucose for energy and if your not eating carbs which turn into glucose it will use up your body fat for energy.It also helps with some exercise.Tom Watson ex deputy leader of Labour Party lost about 7 stone in a year by going low carb after being diagnosed type 2 .</blockquote>

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