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Message: <blockquote data-quote="Resurgam" data-source="post: 2608561" data-attributes="member: 355878">We can't make muscle out of anything but amino acids, and for normal endocrine functioning and repairs to lipid containing structures, we need fats.I have been able to go back to moving knitting machines around for a job now that I am eating protein and the natural fats which come with them.There is little to be gained from eating carbohydrates - despite all the 'information' about how healthy they are it never worked for me. I use them for variety, texture and the flavours and smells plant material can bring but I stick to below 40 gm of carbs these days and that seems to be the correct way to eat. I eat very little these days, I used to have two meals a day but now I am just not interested in food in a morning. I expect that I'd find an appetite if I was out all day doing something energetic.</blockquote>

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