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<blockquote data-quote="callyandy" data-source="post: 1290733" data-attributes="member: 337483"><p>If you get "bullied" by that view of "all your own fault", send the culprits our way!, We'll duff them up for you!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>Seriously, we all know it takes alot of research and, trust to undo years of being spoonfed the low fat diet nonsense. </p><p></p><p>Regarding your slow weightloss, I've only been LCHF for a few weeks, I'm not seeing a massive change in weight, but my main problem is portion control! It's taking me a while to register when I'm full, Fat does flll you up, I just didn't believe at the beginning. </p><p></p><p>I've also found the American tool <a href="https://cronometer.com" target="_blank">https://cronometer.com</a> has helped, just to give me an idea of the number of carbs and calories I'm taking in a day. If you try it, be patient with the americanisms!!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /></p><p></p><p>Goodluck, you'll get there.</p></blockquote><p></p>
[QUOTE="callyandy, post: 1290733, member: 337483"] If you get "bullied" by that view of "all your own fault", send the culprits our way!, We'll duff them up for you!:D Seriously, we all know it takes alot of research and, trust to undo years of being spoonfed the low fat diet nonsense. Regarding your slow weightloss, I've only been LCHF for a few weeks, I'm not seeing a massive change in weight, but my main problem is portion control! It's taking me a while to register when I'm full, Fat does flll you up, I just didn't believe at the beginning. I've also found the American tool [URL]https://cronometer.com[/URL] has helped, just to give me an idea of the number of carbs and calories I'm taking in a day. If you try it, be patient with the americanisms!!:rolleyes::rolleyes: Goodluck, you'll get there. [/QUOTE]
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