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Message: <blockquote data-quote="Resurgam" data-source="post: 2446176" data-attributes="member: 355878">I am sometimes embarrassed about just how easy it was to achieve normal numbers - I never liked the high carb diet I was pushed to eat so I had a good start.As your Hba1c is not all that high I suspect that just a few changes to the amount of carbs you eat every day, or using the meter and pinpointing a particular type of food which seems to cause spikes almost every time you eat it should sort out the problem.There are lots of options.I steam and chop cauliflower to use as a base for curry, rather than have rice.Swede to replace potato - I use it for bubble and squeak - on cold mornings, with bacon - yum.</blockquote>

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