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Message: <blockquote data-quote="Deleted member 475901" data-source="post: 2446190">regardless of whether you are within the normal weight range or not, cutting carbs rather than just sugar can improve blood sugars. If you don't need/want to lose weight then eat more unprocessed/slightly processed fat - double cream, full fat Greek yogurt, butter, olive oil, etc.I cannot eat muesli, far too many carbs, or porridge, so breakfast is either a very low carb porridge consisting of milled flaxseed and chia seeds with some nuts and cinnamon plus salt, cooked with water and a little coconut milk, or a cooked breakfast of bacon and mushrooms.</blockquote>

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