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Message: <blockquote data-quote="bulkbiker" data-source="post: 2448908" data-attributes="member: 219467">Meat, fish, eggs.Green veg or veg grown above ground (if you like them )Most dairy should be ok unless you have a problem with it, full fat everything of course.Some berries are ok raspberries, strawberries but no tropical type fruit.You want to restrict carbohydrate as mush as possible.And its little if anything to do with genes but far more about carbohydrate intolerance (which could have a genetic link but that's irrelevant).</blockquote>

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