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New Prediabetic: how do you relax?
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<blockquote data-quote="Mathilda Grace" data-source="post: 2020459" data-attributes="member: 503185"><p>Hello fellow diabetics,</p><p></p><p>first off let me apologise for my sometimes incorrect English! I'm german and English is my second language. Please correct me when I'm wrong, I like to learn.</p><p></p><p>Ok, now who am I?</p><p>I'm 33, lactose intolerant, vegetarian for my whole life, 72kg/173cm, active, love to go for a walk, love to cook. </p><p>I don't like fatty foods like crips, chips and other fried things and I can't stand food which is salty. </p><p>I haven't eaten chocolate in 10 years (was a chocolate "addict" before and that way it is easier for me). </p><p>I've grown up with our own, big vegetable garden and still love veggies. </p><p>I have a history of ED (atypical anorexia).</p><p>My HbA1c was 5,9 in October 18, since December 18 it is 4,9.</p><p>I received no nutrition counselling, I take no diabetes medication.</p><p></p><p>My diet is composed of lactose-free yoghurt, lowfat lactose-free quark, loads of mostly low carb vegetables, nuts, protein bread, some fruits but not daily and a lot of water. </p><p>I walk every day for about one to two hours and incorporate as much exercise in my daily routine as possible. </p><p></p><p>I'm content with that, but I sometimes struggle with the psychological nature of this diagnosis. I know that 4,9 is totally fine but I'm afraid it will get worse in the future and I do not want to ever have to use insulin or other medication for diabetes. And therefore I cannot relax and I am constantly thinking about carbs. I do eat some carbs and for about 10 days a year I eat what I want but thats it. I cook "normal" for my family and they do eat carbs like normal bread, pasta, grains, pizza etc. but I find it very hard to not be aware of the danger (?) these foods have for my family. </p><p>I loved pasta and pizza and I'd love to be able to just sit down with my family and share the same meal but I have this voice in my had that says: "Is that really worth spending the carbs over? Do you REALLY need it? Or do you just want it?". </p><p>And then I eat my food and they eat theirs.</p><p></p><p>How do you relax? I am aware that my HbA1c will not jump through the roof if I do eat pasta once in a while but I can't shake my inner voice. How do you do that? </p><p></p><p>And how do you not transfer your anxiety in regard to carbs/diabetes onto your family members? My teenage stepsons are thin and healthy but they are typical teens who are just lazy and would love to just eat fast food all day whilst playing video games. They don't eat fast food that often, but they eat a lot more carbs and sugar than I do and I am so worried for their health. Same goes for my husband. </p><p></p><p>Thank you in advance for reading all this!</p></blockquote><p></p>
[QUOTE="Mathilda Grace, post: 2020459, member: 503185"] Hello fellow diabetics, first off let me apologise for my sometimes incorrect English! I'm german and English is my second language. Please correct me when I'm wrong, I like to learn. Ok, now who am I? I'm 33, lactose intolerant, vegetarian for my whole life, 72kg/173cm, active, love to go for a walk, love to cook. I don't like fatty foods like crips, chips and other fried things and I can't stand food which is salty. I haven't eaten chocolate in 10 years (was a chocolate "addict" before and that way it is easier for me). I've grown up with our own, big vegetable garden and still love veggies. I have a history of ED (atypical anorexia). My HbA1c was 5,9 in October 18, since December 18 it is 4,9. I received no nutrition counselling, I take no diabetes medication. My diet is composed of lactose-free yoghurt, lowfat lactose-free quark, loads of mostly low carb vegetables, nuts, protein bread, some fruits but not daily and a lot of water. I walk every day for about one to two hours and incorporate as much exercise in my daily routine as possible. I'm content with that, but I sometimes struggle with the psychological nature of this diagnosis. I know that 4,9 is totally fine but I'm afraid it will get worse in the future and I do not want to ever have to use insulin or other medication for diabetes. And therefore I cannot relax and I am constantly thinking about carbs. I do eat some carbs and for about 10 days a year I eat what I want but thats it. I cook "normal" for my family and they do eat carbs like normal bread, pasta, grains, pizza etc. but I find it very hard to not be aware of the danger (?) these foods have for my family. I loved pasta and pizza and I'd love to be able to just sit down with my family and share the same meal but I have this voice in my had that says: "Is that really worth spending the carbs over? Do you REALLY need it? Or do you just want it?". And then I eat my food and they eat theirs. How do you relax? I am aware that my HbA1c will not jump through the roof if I do eat pasta once in a while but I can't shake my inner voice. How do you do that? And how do you not transfer your anxiety in regard to carbs/diabetes onto your family members? My teenage stepsons are thin and healthy but they are typical teens who are just lazy and would love to just eat fast food all day whilst playing video games. They don't eat fast food that often, but they eat a lot more carbs and sugar than I do and I am so worried for their health. Same goes for my husband. Thank you in advance for reading all this! [/QUOTE]
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