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New RCT studies challenge official dietary advice
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<blockquote data-quote="zand" data-source="post: 2091059" data-attributes="member: 85197"><p>I am wondering if the calcium and vit D can cause a problem if the person doesn't also supplement with vit K2, since vit D needs K2 to help the body absorb it. Without proper absorption of vit D then the calcium wouldn't be used by the body properly and could cause calcium build up in blood vessels causing the increased risk of stroke. So what I am saying is maybe the supplements weren't taken in the best combination. </p><p></p><p>Also when someone has osteoporosis they are often prescribed calcium and vit D3 together with alendroinc acid (once a week) to help absorption. </p><p></p><p>Sometimes just picking up a bottle of tablets from the supermarket isn't the best way to use supplements, It's usually a much more complex equation that's needed</p></blockquote><p></p>
[QUOTE="zand, post: 2091059, member: 85197"] I am wondering if the calcium and vit D can cause a problem if the person doesn't also supplement with vit K2, since vit D needs K2 to help the body absorb it. Without proper absorption of vit D then the calcium wouldn't be used by the body properly and could cause calcium build up in blood vessels causing the increased risk of stroke. So what I am saying is maybe the supplements weren't taken in the best combination. Also when someone has osteoporosis they are often prescribed calcium and vit D3 together with alendroinc acid (once a week) to help absorption. Sometimes just picking up a bottle of tablets from the supermarket isn't the best way to use supplements, It's usually a much more complex equation that's needed [/QUOTE]
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