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<blockquote data-quote="ams162" data-source="post: 167257" data-attributes="member: 25644"><p>hiya </p><p>we have been counting carbs for several months and it does get easier, have u done a choice course ifnot ask to go on one it tells u all about carb counting and can be very helpful. me personally i do have scales ones u can zero are particularly helpful then u can put something on a plate work out carbs then zero and put next thing on the plate having said that there are times when we have to estimate such as eating out unless its macdonalds lol as they have all the carb info on the back of the tray lner which is very handy <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> good luck sure u will be fine</p><p>anna marie</p></blockquote><p></p>
[QUOTE="ams162, post: 167257, member: 25644"] hiya we have been counting carbs for several months and it does get easier, have u done a choice course ifnot ask to go on one it tells u all about carb counting and can be very helpful. me personally i do have scales ones u can zero are particularly helpful then u can put something on a plate work out carbs then zero and put next thing on the plate having said that there are times when we have to estimate such as eating out unless its macdonalds lol as they have all the carb info on the back of the tray lner which is very handy :D good luck sure u will be fine anna marie [/QUOTE]
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