New research from Ben Bikman on keto diets

Good one.

Awesome study! Not only did their HBA1C improve, but they also lost what, an average of 9kg of weight in 3 months?

Also, their HDL levels increased, which means they reduced their heart disease risk.

The current conventional medical advice for diabetics is terrible, telling them to avoid both carbs AND fats, people are stuck not knowing what to eat, especially when they also have heart disease.

Pharma would likely have worded the headlines...63% achieved HbA1c < 6% on exceptional keto intervention study...

Here is one such powerful intervention study for comparison...