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Message: <blockquote data-quote="Brunneria" data-source="post: 1589953" data-attributes="member: 41816">I have to say that a breakfast of porridge and a lunch of sandwiches would floor me too.Can i suggest you try an experiment?Just have protein for breakfast one day.  No bread or oats or similar.  Have scrambled eggs without toast.  Or ham and cheese, without the bread.  Bacon and eggs.  Yoghurt might be too high carb (it is for me) so i wouldnt suggest it for your experiment day.  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />  no sugar in drinks, or even much milk in your drinks.  No fruit juice.  Just protein.I know that is unusual, and the instinct is to 'carb up' for breakfast, but just try it for one day.  See if you feel different.  It was a game changer for me when i tried it.</blockquote>

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