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New study. Keto v low carb v low cal
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<blockquote data-quote="MarkMunday" data-source="post: 2306865" data-attributes="member: 525839"><p>The brain requires glucose only for people who have not become fully fat adapted. The studies referred to were probably done on people were not fat adapted. So a bit like comparing apples with oranges. The 6x6 diet starts with 36 grams of carbs a day, which is low. But it reintroduces carb later on, pulling people out of ketosis and losing key benefits. For the full benefits to be achieved and maintained, ketogenic eating, staying in ketosis and remaining fat adapted is the way to go. Short term studies are not a good indicator IMO.</p></blockquote><p></p>
[QUOTE="MarkMunday, post: 2306865, member: 525839"] The brain requires glucose only for people who have not become fully fat adapted. The studies referred to were probably done on people were not fat adapted. So a bit like comparing apples with oranges. The 6x6 diet starts with 36 grams of carbs a day, which is low. But it reintroduces carb later on, pulling people out of ketosis and losing key benefits. For the full benefits to be achieved and maintained, ketogenic eating, staying in ketosis and remaining fat adapted is the way to go. Short term studies are not a good indicator IMO. [/QUOTE]
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New study. Keto v low carb v low cal
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