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Newly Diagnosed
New T2 but confused and quite fed up
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<blockquote data-quote="zerocarbisbest" data-source="post: 2503588" data-attributes="member: 554391"><p>hello, I am new here. Check some videos from Dr Robert Lustig, Dr. Pradip Jamnadas they might help you.</p><p></p><p>As for exercise walk a bit don't overdo it.</p><p></p><p>If you have a gallbladder going towards a clean keto diet is a good choice.</p><p></p><p>Those carbs you are eating need to go, try eating a couple eggs and some salads and veggies, cook them in butter or olive oil, the eggs might calm your body more gently as you remove carbs.</p><p></p><p>Breakfast if possible, dont eat. If u need to eat have salad with olives, olive oil, eggs, guacamole(homemade), coffee black no sugar, no milk, no fruits, no bread.</p><p></p><p>If u cannot drink coffee black drink something you can without sugar, swetner, milk, be it green tea, camomille tea, a tea you enjoy.</p><p></p><p>This brain fog, headache, tremor, etc is from sugar dependancy, after 3 days it improves, but don't give in, stick to it for a month or 2 because a cheat days sets you back 2 to 3 days.</p><p></p><p>coconut is good.</p><p></p><p>Aim to leave big gaps without eating, these foods with fats, coconut, avocado, olives, olive oil, butter will help calm your hunger.</p><p></p><p>use a bit of salt, helps with lots of issues.</p><p></p><p>the wider the range of salads you eat the more different fiber you feeding your gut.</p><p></p><p>a good way to use the glucose meter is to wake up in the morning and check sugar, if high that means u have energy no need to eat, unless u feel like you gonna pass out ofc.</p><p></p><p>a good eating habid would be 1200 and 1800, but if hard for you adjust it 1000, 1400, 1800 and slowly aim for that 1200 and 1800.</p><p></p><p>as you stop with sugars and carbs the cravings will go too, mistake I made was not knowing bread is sugar lol stuffed myself on croissants.</p><p></p><p>when hungry drink water wait 15min if still hungry eat the good foods.</p><p></p><p>at this moment in time bread, pasta, fruit, rice, potatoes are not a good option, when you improve your health you can welcome fruits back.</p><p></p><p>me personally I have bread once every 2 months, at the end of the day you want trace minerals, vitamins, healthy fats to give your body nutrients, and carbs dont do a very good job at that "especially refined carbs".</p><p></p><p>its a lot to talk about hope this helps a bit. if u are fit to walk, put headset on there are tons of videos about science carbs insulin etc, walk and listen and relax.</p></blockquote><p></p>
[QUOTE="zerocarbisbest, post: 2503588, member: 554391"] hello, I am new here. Check some videos from Dr Robert Lustig, Dr. Pradip Jamnadas they might help you. As for exercise walk a bit don't overdo it. If you have a gallbladder going towards a clean keto diet is a good choice. Those carbs you are eating need to go, try eating a couple eggs and some salads and veggies, cook them in butter or olive oil, the eggs might calm your body more gently as you remove carbs. Breakfast if possible, dont eat. If u need to eat have salad with olives, olive oil, eggs, guacamole(homemade), coffee black no sugar, no milk, no fruits, no bread. If u cannot drink coffee black drink something you can without sugar, swetner, milk, be it green tea, camomille tea, a tea you enjoy. This brain fog, headache, tremor, etc is from sugar dependancy, after 3 days it improves, but don't give in, stick to it for a month or 2 because a cheat days sets you back 2 to 3 days. coconut is good. Aim to leave big gaps without eating, these foods with fats, coconut, avocado, olives, olive oil, butter will help calm your hunger. use a bit of salt, helps with lots of issues. the wider the range of salads you eat the more different fiber you feeding your gut. a good way to use the glucose meter is to wake up in the morning and check sugar, if high that means u have energy no need to eat, unless u feel like you gonna pass out ofc. a good eating habid would be 1200 and 1800, but if hard for you adjust it 1000, 1400, 1800 and slowly aim for that 1200 and 1800. as you stop with sugars and carbs the cravings will go too, mistake I made was not knowing bread is sugar lol stuffed myself on croissants. when hungry drink water wait 15min if still hungry eat the good foods. at this moment in time bread, pasta, fruit, rice, potatoes are not a good option, when you improve your health you can welcome fruits back. me personally I have bread once every 2 months, at the end of the day you want trace minerals, vitamins, healthy fats to give your body nutrients, and carbs dont do a very good job at that "especially refined carbs". its a lot to talk about hope this helps a bit. if u are fit to walk, put headset on there are tons of videos about science carbs insulin etc, walk and listen and relax. [/QUOTE]
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