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<blockquote data-quote="ziggy_w" data-source="post: 1918668" data-attributes="member: 323454"><p>When I first started eating lchf, I often had a headache especially after waking up in the morning. Also, there were times when my heart started beating fast and I felt a bit dizzy and lightheaded -- but symptoms can be different for different people. And yes -- for some it can also include nausea.</p><p></p><p>One reason is that when going low carb, our bodies release a lot of water. With the water loss, you also lose a lot of salt -- thus, we have to make up for it by increasing our intake. The easiest way to deal with it is by just salting your food a bit more than usual or to add a daily cup of broth. The should help with the headache and nausea.</p><p></p><p>Hope you feel better soon.</p></blockquote><p></p>
[QUOTE="ziggy_w, post: 1918668, member: 323454"] When I first started eating lchf, I often had a headache especially after waking up in the morning. Also, there were times when my heart started beating fast and I felt a bit dizzy and lightheaded -- but symptoms can be different for different people. And yes -- for some it can also include nausea. One reason is that when going low carb, our bodies release a lot of water. With the water loss, you also lose a lot of salt -- thus, we have to make up for it by increasing our intake. The easiest way to deal with it is by just salting your food a bit more than usual or to add a daily cup of broth. The should help with the headache and nausea. Hope you feel better soon. [/QUOTE]
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