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<blockquote data-quote="Mexican Jon" data-source="post: 2418828" data-attributes="member: 545669"><p>Hi All</p><p></p><p>Thanks for all the input it's very helpfull.</p><p></p><p>So I'm taking Losartan 50mg for the blood pressure and I monitor it at home with an average reding of somewhere around 130/78. I always managed to control my blood pressure with diet and less alcohol up until I developed sleep apnea. For the Diabetes the doctor has prescriped Metaformin 850mg. My BMI is high always has been even when I was training i.e. lifting weights, it currently sits at 39! I'm aiming to lose another 27Kg but this isn't always easy as I have to eat what is provided at work and it isn't always the best.</p><p></p><p>What should I be looking at Macro wise? I track all my food with MyFitnessPal app and have been doing since I got my sleep sorted, the 15Kg has been lost over approx 90 days so it's a steady controlled loss.</p><p></p><p>Many Thanks Jon</p></blockquote><p></p>
[QUOTE="Mexican Jon, post: 2418828, member: 545669"] Hi All Thanks for all the input it's very helpfull. So I'm taking Losartan 50mg for the blood pressure and I monitor it at home with an average reding of somewhere around 130/78. I always managed to control my blood pressure with diet and less alcohol up until I developed sleep apnea. For the Diabetes the doctor has prescriped Metaformin 850mg. My BMI is high always has been even when I was training i.e. lifting weights, it currently sits at 39! I'm aiming to lose another 27Kg but this isn't always easy as I have to eat what is provided at work and it isn't always the best. What should I be looking at Macro wise? I track all my food with MyFitnessPal app and have been doing since I got my sleep sorted, the 15Kg has been lost over approx 90 days so it's a steady controlled loss. Many Thanks Jon [/QUOTE]
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