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<blockquote data-quote="Andydragon" data-source="post: 2421132" data-attributes="member: 521079"><p><a href="https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html" target="_blank">https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html</a></p><p></p><p>It looks good but knowing what it was before you ate is also a good way to know how foods impact you. So the general advice for most foods is a rise of no more than 2, 2 hours after your first bite.</p><p></p><p>This isn't foolproof, if you eat high fat and carbs it can slow the peak and make it spike later and for longer but what you described I doubt would act like that</p><p></p><p>Personally I try and aim for levels as close to non-diabetic as I reasonably can as a T2, but even now certain foods can easily spike me too high (near 10, 2 hours after food) so good to know what they are and so I don't rest on my laurels</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2421132, member: 521079"] [URL]https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html[/URL] It looks good but knowing what it was before you ate is also a good way to know how foods impact you. So the general advice for most foods is a rise of no more than 2, 2 hours after your first bite. This isn't foolproof, if you eat high fat and carbs it can slow the peak and make it spike later and for longer but what you described I doubt would act like that Personally I try and aim for levels as close to non-diabetic as I reasonably can as a T2, but even now certain foods can easily spike me too high (near 10, 2 hours after food) so good to know what they are and so I don't rest on my laurels [/QUOTE]
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