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<blockquote data-quote="Robcameron" data-source="post: 2264371" data-attributes="member: 524507"><p>Hi all,</p><p></p><p>My name is Robert, a Chef aged 43 and have been diagnosed with Type 2 for 3 years.</p><p>Medication - Janumet 50mg & tresiba 30 Units - down 10 units</p><p></p><p>I'm currently using the Free style libre. Which for me is a fantastic unit to really get control on your numbers.</p><p></p><p>My A1C is 6.3 % ( 45mmol/mol ) this was probably at around 9 - 2 weeks ago</p><p>My fasting levels is about 4.7 - This also was probably sitting around 20 - 2 weeks ago</p><p></p><p>What's changed,....! I guess when the lockdown happened that changed for me. As a chef I'm always pushed for time, I could go weeks without taking medication.</p><p>I started researching, how to get rid of this disease. ( IF THAT'S EVEN POSSIBLE )</p><p></p><p>Most of my research lead me to Intermittent fasting & a keto diet</p><p>Breakfast 12:00pm</p><p>Dinner 5pm</p><p>18 hours of fasting, I do keep nut beside me at all times</p><p></p><p>My diet</p><p>Breakfast, scrambled eggs, with loads of veg, bacon cooked in coconut oil</p><p>Dinner, sweet potatoes, loads of veg and a protein of some sort</p><p>Snack - Cashew nuts</p><p></p><p>[ATTACH]41507[/ATTACH] [ATTACH]41510[/ATTACH] [ATTACH]41511[/ATTACH] [ATTACH]41512[/ATTACH] [ATTACH]41514[/ATTACH] [ATTACH]41516[/ATTACH]</p></blockquote><p></p>
[QUOTE="Robcameron, post: 2264371, member: 524507"] Hi all, My name is Robert, a Chef aged 43 and have been diagnosed with Type 2 for 3 years. Medication - Janumet 50mg & tresiba 30 Units - down 10 units I'm currently using the Free style libre. Which for me is a fantastic unit to really get control on your numbers. My A1C is 6.3 % ( 45mmol/mol ) this was probably at around 9 - 2 weeks ago My fasting levels is about 4.7 - This also was probably sitting around 20 - 2 weeks ago What's changed,....! I guess when the lockdown happened that changed for me. As a chef I'm always pushed for time, I could go weeks without taking medication. I started researching, how to get rid of this disease. ( IF THAT'S EVEN POSSIBLE ) Most of my research lead me to Intermittent fasting & a keto diet Breakfast 12:00pm Dinner 5pm 18 hours of fasting, I do keep nut beside me at all times My diet Breakfast, scrambled eggs, with loads of veg, bacon cooked in coconut oil Dinner, sweet potatoes, loads of veg and a protein of some sort Snack - Cashew nuts [ATTACH]41507[/ATTACH] [ATTACH]41510[/ATTACH] [ATTACH]41511[/ATTACH] [ATTACH]41512[/ATTACH] [ATTACH]41514[/ATTACH] [ATTACH]41516[/ATTACH] [/QUOTE]
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