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<blockquote data-quote="lovinglife" data-source="post: 185937" data-attributes="member: 22428"><p>I too take my glic about 20 mins before my food the advice from iHs is good too - my day goes like this -</p><p></p><p>take glic & met in morning then breakfast at 8 with 20g carb</p><p>10.30 a 10g carb snack</p><p>12.30 lunch with 20g carb</p><p>5pm another glic +met dinner with 30 - 35g carb</p><p>9pm snack with 10g carb</p><p></p><p>occasionally I will be up all night with my son - if this happens I have a 10g carb snack about 3 am - if I don't I find my BS drops too low then I dump - plus I am starving :lol: </p><p></p><p>I find spreading the carbs out during the day means I usaually stay between 4 and 6.5 rather than yoyoing between highs and lows</p><p></p><p>I test to see if I need the snack - somedays I don't - it depends on my activity/stress level - how long I have been awake etc</p></blockquote><p></p>
[QUOTE="lovinglife, post: 185937, member: 22428"] I too take my glic about 20 mins before my food the advice from iHs is good too - my day goes like this - take glic & met in morning then breakfast at 8 with 20g carb 10.30 a 10g carb snack 12.30 lunch with 20g carb 5pm another glic +met dinner with 30 - 35g carb 9pm snack with 10g carb occasionally I will be up all night with my son - if this happens I have a 10g carb snack about 3 am - if I don't I find my BS drops too low then I dump - plus I am starving :lol: I find spreading the carbs out during the day means I usaually stay between 4 and 6.5 rather than yoyoing between highs and lows I test to see if I need the snack - somedays I don't - it depends on my activity/stress level - how long I have been awake etc [/QUOTE]
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