Just to share: Diabetic complications:
what causes them, how to prevent them, how to reverse them
Dr Berstein is the Doyen in the field of diabetes treatment, he invented Blood Glucose Self Monitoring, basal and bolus injection for insulin. Almost 89 years old now.
Many medical doctors and so called diabetic experts selectively copied his ideas without giving him credit e.g. Blood glucose self Monitoring and that Type 2 has excess endogenous insulin and it is the insulin resistance that causes hyperinsulinemia and finally resulting in Type 2. and posit that the least insulin you used the better you will be.
One of his key principle to avoid diabetic complication is to normalise blood glucose (BG) which is keep BG in a very narrow range if possible around 83mg/dL round the clock.
Many people believed in the American Diabetes Association (ADA) guideline that blood glucose will rise for about 2 hours after food and it is okay if after 2 hours the BG is below 7.8mmol. The devil is in the details - these are the people without diabetes and are eating the SAD diet. I learnt from my Consultant Endocrinologist about glucose toxicity (when I was a private patient) - beta cells starts dying off when BG went up to 7.8mmol/L .
When I watched the youtube videos of those so called diabetes in remission testing so-called resistant starch where their BG rises above 130mgdL and stay elevated for over an hour or more, I just shake my head. I was one of them who previously believed in the ADA garbage - only when I watched one of Dr Berstein video and understand that in truly non-diabetic the BG never rises above 110mg/dL no matter how much you load with starches. It is easy to understand the wrong things because of the many noises.
Another thing that Dr B avocates is not to use sulfonylureas such as gliclazide or glimepiride as thses drugs forces the remaining beta cells to overproduces insulin such that they get exhausted and apoptosis. Also the dosage of sulfonylureas cannot be precisely determined unlike insulin. There is a large body of research that shows sulfonylureas works for 1 to 4 years and then stop working as there is no more beta cells left!