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Type 1 Diabetes
New to site. Type1. questions about exercise
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<blockquote data-quote="azure" data-source="post: 1210847" data-attributes="member: 39639"><p>Hi [USER=316928]@Wigantaz[/USER] <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I can understand your nervousness about exercise. [USER=11028]@noblehead[/USER] has already posted a link for you above, and that's a site I recommend too. </p><p></p><p>My advice is to test lots, take it slowly while you find out how your body reacts to exercise, and, if possible, keep a routine - that is, run at the same time, eat similar foods beforehand, etc.</p><p></p><p>The one thing I find with exercise is that when you get sweaty and tired, hypos can be more difficult to spot, so test lots and bear that in mind.</p></blockquote><p></p>
[QUOTE="azure, post: 1210847, member: 39639"] Hi [USER=316928]@Wigantaz[/USER] :) I can understand your nervousness about exercise. [USER=11028]@noblehead[/USER] has already posted a link for you above, and that's a site I recommend too. My advice is to test lots, take it slowly while you find out how your body reacts to exercise, and, if possible, keep a routine - that is, run at the same time, eat similar foods beforehand, etc. The one thing I find with exercise is that when you get sweaty and tired, hypos can be more difficult to spot, so test lots and bear that in mind. [/QUOTE]
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