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Type 1 Diabetes
New to site. Type1. questions about exercise
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<blockquote data-quote="Harrysdad" data-source="post: 1210853" data-attributes="member: 242025"><p>Hi David, I recently re-started running and found that keeping my initial runs to about only 30 mins with a blood test before and after gave me a good feel for how much Glucose (Haribo) to aim for. Keeping it to about 30 mins meant I couldn't get into too much trouble as long as my BG was between 7 and 11. I personally do about 5kms to a small haribo pack (quiet economical I thought)!</p></blockquote><p></p>
[QUOTE="Harrysdad, post: 1210853, member: 242025"] Hi David, I recently re-started running and found that keeping my initial runs to about only 30 mins with a blood test before and after gave me a good feel for how much Glucose (Haribo) to aim for. Keeping it to about 30 mins meant I couldn't get into too much trouble as long as my BG was between 7 and 11. I personally do about 5kms to a small haribo pack (quiet economical I thought)! [/QUOTE]
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