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Type 1 Diabetes
New to site. Type1. questions about exercise
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<blockquote data-quote="MickyFinn" data-source="post: 1210869" data-attributes="member: 280643"><p>A couple of things that could help you, is to eat a small amount of carbs beforehand, say 6g, and also take still Lucozade with you to drink throughout your run. As others have suggested, take your testing kit and hypo treatment with you as well. </p><p></p><p>Personally I use a gym and prefer resistance training to cardio. However, the gym I am a member of, has GP certified trainers, and the one I see gives me programmes based on the way diabetes reacts to different types of exercise. My diabetes nurse also provides advice based on my hba1c etc and the overall long-term trend of my bg. It is partly trial and error though, so start slow and build up gradually, adjusting what you do based on how your bg reacts. </p><p></p><p>Sent from my ONEPLUS A3003 using <a href="http://r.tapatalk.com/byo?rid=67" target="_blank">Diabetes.co.uk Forum mobile app</a></p></blockquote><p></p>
[QUOTE="MickyFinn, post: 1210869, member: 280643"] A couple of things that could help you, is to eat a small amount of carbs beforehand, say 6g, and also take still Lucozade with you to drink throughout your run. As others have suggested, take your testing kit and hypo treatment with you as well. Personally I use a gym and prefer resistance training to cardio. However, the gym I am a member of, has GP certified trainers, and the one I see gives me programmes based on the way diabetes reacts to different types of exercise. My diabetes nurse also provides advice based on my hba1c etc and the overall long-term trend of my bg. It is partly trial and error though, so start slow and build up gradually, adjusting what you do based on how your bg reacts. Sent from my ONEPLUS A3003 using [URL=http://r.tapatalk.com/byo?rid=67]Diabetes.co.uk Forum mobile app[/URL] [/QUOTE]
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