Did they run tests for C-peptide and/or auto-antibodies to rule out Type 1?My diet is already healthy as I cook from scratch with my daughter and don't have any suger, white pasta, bread etc. Plus I try and do 10,000 steps a day (this is helped by having a dog)
Hello everyone
I was diagnosed last Thursday with Type 2, I'm 51 and are fairly fit male, this has come as a bolt out of the blue and feel like my social life has just fallen down around me as everyone is telling me to give up the booze, which is an enjoyment of mine to go out on a Friday night and have 4-5 pints of real ale and chats. Plus a bottle of red wine on a saturday.
My diet is already healthy as I cook from scratch with my daughter and don't have any suger, white pasta, bread etc. Plus I try and do 10,000 steps a day (this is helped by having a dog)
However I do like a treat now and again in the way of a biscuit or chocolate bar, but not everyday
I'm a little down after hearing this news and any encouragement from you I'm sure will help
Thanks
Ian
Thanks for your quick replies. I was tested fully and T1 has been ruled out, my liver is okay, and I don't generally eat fruit! Yes I have brown rice maybe twice a week, do not eat bread and have cut down the drinking to twice a week from around four times aweek.
My blood pressure is fine as is my collestrol and the doctor said something amount a score of 54 for my T2
I think it is tjhe carbs and that as a family we have always bought low fat, so from now on they are on their own as I whittle down on these and eat full fat instead. I have already cut to skimmed milk and only have plain porridge for breakfast
Ta all
Ouch! porridge? now this is something that will definitely raise your blood sugar, by how much depends on the amount and how your own body deals with it. Some people can tolerate it in small amounts so you have to see what it does, personally 30g cuppa porridge sent my levels too high so i've had to knock it on the head
Wow did not know this, what would you recommend as a substitute?
Wow did not know this, what would you recommend as a substitute?
Wow did not know this, what would you recommend as a substitute?
I just looked at certain foods I love and the carb content and have been shocked at how much carbs are in them
Welcome to the forum Ian.. it is a shock to many of us when we're first diagnosed. Read as much as you can and ask any questions here.. there's lots of experienced people here who can help. I had to swap my much loved beer for spirits with ice.. alongside a pint of water with ice and lemon. Red wine or dry white is best if you drink wine at all. I no longer get drunk as your judgement is impaired.. especially important if you take insulin for treatment. I do have the occasional chocolate bar but have 85-100% cocoa. It can be an acquired taste but it's better than none at all.Hello everyone
I was diagnosed last Thursday with Type 2, I'm 51 and are fairly fit male, this has come as a bolt out of the blue and feel like my social life has just fallen down around me as everyone is telling me to give up the booze, which is an enjoyment of mine to go out on a Friday night and have 4-5 pints of real ale and chats. Plus a bottle of red wine on a saturday.
My diet is already healthy as I cook from scratch with my daughter and don't have any suger, white pasta, bread etc. Plus I try and do 10,000 steps a day (this is helped by having a dog)
However I do like a treat now and again in the way of a biscuit or chocolate bar, but not everyday
I'm a little down after hearing this news and any encouragement from you I'm sure will help
Thanks
Ian
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