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Message: <blockquote data-quote="GazAgainstFat" data-source="post: 1499864" data-attributes="member: 415603">Hiya all,I'm new here, hoping to meet some new friends and kind people along my journey back to being healthy and lean again!My quick question is - are VLCD/shake-diets safe to go on? I haven't been able to find a conclusive answer on various fitness forums so I figured here would be the best place to ask.I tried protein shakes about 5 years ago but they literally left my head spinning <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown    :(" loading="lazy" data-shortname=":(" />Thanks all</blockquote>

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