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new to the forum & would like some help

colin1110

Active Member
Messages
26
Location
leicestershire
Type of diabetes
Type 1
Treatment type
Insulin
hi., i'm new to the forum & would like some help with planning meals & eating healthy
feel free to leave comments & suggestions.
 
Hi Colin, your question is a bit open ended to be fair. Do you need to gain/lose weight ? Are you looking to reduce carbs ? Do you eat meat ? I could go on but you get the picture. Tell us a little bit about yourself and your goals and you'll get good advice. Sorry I can't be more helpful. Take care !
Mo
 
Yes after reading it back to myself I see how you mean., I could do with loosing about 2 stone I do eat meat but need help/advice with keeping the carbs down too

Sent from the Diabetes Forum App
 
Eat just 3 meals a day and reduce your portion sizes should be enough to ensure weight loss, if you eat less calories than your body burns then the weight will move...........it's that simple! Obviously you would need to adjust your insulin if your reducing the carbs in your meals so do keep that in mind.
 
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