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<blockquote data-quote="CherryAA" data-source="post: 1320224" data-attributes="member: 327005"><p>I am one of those doing " quite well" however even though I have seen some very good readings,n which are better than I dreamed possible, it is all too easy to find that what you are doing is not good enough. In the last few days I have had a few meals out and despite trying hard to stick to low carb is all too easy to find there were carbs hidden in the food, with the result that Ive slipped out of ketosis and whereas I had got the the point where my morning liver dump was rising to about 9, its suddenly gone back to 12 even without food. The differences between the food that keeps me under 8 most of the the time and the stuff that give me quite big spikes is not a lot so I can see how easy it might be to be "nearly there" but not quite enough to make the difference you need. You may find it easier to see what is going on if you buy a blood ketone monitor which will tell you how successfully you have actually cut down on carbs from your diet based on your state of ketosis.</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1320224, member: 327005"] I am one of those doing " quite well" however even though I have seen some very good readings,n which are better than I dreamed possible, it is all too easy to find that what you are doing is not good enough. In the last few days I have had a few meals out and despite trying hard to stick to low carb is all too easy to find there were carbs hidden in the food, with the result that Ive slipped out of ketosis and whereas I had got the the point where my morning liver dump was rising to about 9, its suddenly gone back to 12 even without food. The differences between the food that keeps me under 8 most of the the time and the stuff that give me quite big spikes is not a lot so I can see how easy it might be to be "nearly there" but not quite enough to make the difference you need. You may find it easier to see what is going on if you buy a blood ketone monitor which will tell you how successfully you have actually cut down on carbs from your diet based on your state of ketosis. [/QUOTE]
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