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<blockquote data-quote="copilost" data-source="post: 2115683" data-attributes="member: 510611"><p>I don't have a family so it's very different for me but this is a really good idea (as in it worked for me<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />)</p><p>At the beginning buy in things that you know you like which are low carb. Don't worry too much about "healthy eating" get some multi vitamins to buy you some time. (I've never taken supplements before but figured it would reduce my worrying, I'm an Olympic class worrier). This is a big change but also a little change, I mean that it's a big change in thinking but actually a surprisingly small change in eating. Or at least it's a rebalancing not a complete overhaul. </p><p></p><p>I struggled because everything I believed was "good" for me....well not so much. The multivitamins make me feel safe while I explore sustainable changes. Honestly it's doing my head in, but also quite interesting....</p></blockquote><p></p>
[QUOTE="copilost, post: 2115683, member: 510611"] I don't have a family so it's very different for me but this is a really good idea (as in it worked for me:)) At the beginning buy in things that you know you like which are low carb. Don't worry too much about "healthy eating" get some multi vitamins to buy you some time. (I've never taken supplements before but figured it would reduce my worrying, I'm an Olympic class worrier). This is a big change but also a little change, I mean that it's a big change in thinking but actually a surprisingly small change in eating. Or at least it's a rebalancing not a complete overhaul. I struggled because everything I believed was "good" for me....well not so much. The multivitamins make me feel safe while I explore sustainable changes. Honestly it's doing my head in, but also quite interesting.... [/QUOTE]
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