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<blockquote data-quote="Brockyneo" data-source="post: 2132655" data-attributes="member: 511877"><p>hi guys been a while im still getting use to all of tis so bare with me lol</p><p></p><p>when i reading labels what the best thing to stay away from for example on most food products its "carbohydrate" then is has "of which are sugars" do i stay clear of the sugars one or both?</p><p></p><p>also there is the obvious one "sugar" which ive been staying clear of since finding out</p><p></p><p>ive lost just under a stone since and my blood has been hovering around 5.6 to 8.0 what i find strange is when i went to see my doctor (which was a cover doctor) she said i don't need to worry about testing my blood that's why i didn't receive a blood sugar tester and when i asked what should i be eating she said within reason anything i want which i found strange<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite12" alt="o_O" title="Er... what? o_O" loading="lazy" data-shortname="o_O" /></p><p></p><p>ive watched a video on youtube where fasting for periods a time works wonders which i could do does anyone have any success on here doing the fasting program</p><p></p><p>think the thing im struggling with the most is food labels and what to avoid, ive almost cut all pasta,rice,starchy food ect just want to keep an eye on the carbs</p><p></p><p>also i bought some chickpea pasta,green pea pasta,and brown rice but ive haven't used it yet as ive read its not much better then the normal stuff is this correct?</p><p></p><p>also want to ask say i have a night out and have a few cheats which spikes my blood is it bad to have the bloods high for say a day or 2 while they come back to normal? does it take weeks or years for it to start affecting our health or does it impact us pritty much straight away?</p><p></p><p>thanks for all the help</p></blockquote><p></p>
[QUOTE="Brockyneo, post: 2132655, member: 511877"] hi guys been a while im still getting use to all of tis so bare with me lol when i reading labels what the best thing to stay away from for example on most food products its "carbohydrate" then is has "of which are sugars" do i stay clear of the sugars one or both? also there is the obvious one "sugar" which ive been staying clear of since finding out ive lost just under a stone since and my blood has been hovering around 5.6 to 8.0 what i find strange is when i went to see my doctor (which was a cover doctor) she said i don't need to worry about testing my blood that's why i didn't receive a blood sugar tester and when i asked what should i be eating she said within reason anything i want which i found strangeo_O ive watched a video on youtube where fasting for periods a time works wonders which i could do does anyone have any success on here doing the fasting program think the thing im struggling with the most is food labels and what to avoid, ive almost cut all pasta,rice,starchy food ect just want to keep an eye on the carbs also i bought some chickpea pasta,green pea pasta,and brown rice but ive haven't used it yet as ive read its not much better then the normal stuff is this correct? also want to ask say i have a night out and have a few cheats which spikes my blood is it bad to have the bloods high for say a day or 2 while they come back to normal? does it take weeks or years for it to start affecting our health or does it impact us pritty much straight away? thanks for all the help [/QUOTE]
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