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Message: <blockquote data-quote="callyandy" data-source="post: 1319349" data-attributes="member: 337483"><p>Welcome, seems like you're willing to try the ideas proposed in the LCHF programme, I'm, on week 9 and have seen some changes regarding weight loss ( I don't think relevant to you) and blood glucose levels..  The advice is sound and presented well, I suspect you will find it easy to follow.  Good luck <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>

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