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<blockquote data-quote="JoKalsbeek" data-source="post: 2181166" data-attributes="member: 401801"><p>It's no longer working because well... i hate to say it, but your diet is absolutely loaded with carbs. The varieties of bread, fruit, porridge, crackers, rice... All of that will make your bloodsugars go up. I'm sorry. On the other hand, that does mean there's a LOT still to be gained by changing your diet. If you eat 3 meals a day and have 3 snacks a day you shouldn't lose weight, so don't go for intermittent fasting, but you certainly can drop a whole lot of carbs. Have a read here: <a href="https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html" target="_blank">https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html</a> and after that you might want to hit Dietdoctor.com as well as dr. Jason Fung's The Diabetes Code.</p><p></p><p>There's ground to win here, honest.</p><p>Good luck,</p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2181166, member: 401801"] It's no longer working because well... i hate to say it, but your diet is absolutely loaded with carbs. The varieties of bread, fruit, porridge, crackers, rice... All of that will make your bloodsugars go up. I'm sorry. On the other hand, that does mean there's a LOT still to be gained by changing your diet. If you eat 3 meals a day and have 3 snacks a day you shouldn't lose weight, so don't go for intermittent fasting, but you certainly can drop a whole lot of carbs. Have a read here: [URL]https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html[/URL] and after that you might want to hit Dietdoctor.com as well as dr. Jason Fung's The Diabetes Code. There's ground to win here, honest. Good luck, Jo [/QUOTE]
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