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<blockquote data-quote="pleinster" data-source="post: 1558956" data-attributes="member: 221545"><p>Hi [USER=435208]@Nat1361[/USER]. I won't bombard you with info beyond saying that I found the most important things in helping me get my blood sugar under control were as follows :</p><p>realising that carbohydrates effectively turn to sugar in your blood; <em> avoid or greatly reducestuff like bread, spuds, cereal etc </em></p><p>using a self-testing meter (particularly before and after eating); <em> get one even if your nurse says don't!</em></p><p>recording my readings with a note of what I ate; <em>look for patterns in your own records</em></p><p>help from people on this site; <em>ask questions and contribute too</em></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="pleinster, post: 1558956, member: 221545"] Hi [USER=435208]@Nat1361[/USER]. I won't bombard you with info beyond saying that I found the most important things in helping me get my blood sugar under control were as follows : realising that carbohydrates effectively turn to sugar in your blood; [I] avoid or greatly reducestuff like bread, spuds, cereal etc [/I] using a self-testing meter (particularly before and after eating); [I] get one even if your nurse says don't![/I] recording my readings with a note of what I ate; [I]look for patterns in your own records[/I] help from people on this site; [I]ask questions and contribute too[/I] Good luck. [/QUOTE]
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