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<blockquote data-quote="Geordie_P" data-source="post: 2501054" data-attributes="member: 343949"><p>Lowering your carbs will probably lower your cholesterol: my cardiologist tells me to stick to lean meat and vegetables, and having done so, my cholesterol numbers improved and he reduced my statins. Sticking to a strict vegetarian diet will limit your options a bit, but you can still do low carb. 'Above ground' leafy veg is great. Grains and fruit are really bad. Root vegetables are best avoided for the most part.</p></blockquote><p></p>
[QUOTE="Geordie_P, post: 2501054, member: 343949"] Lowering your carbs will probably lower your cholesterol: my cardiologist tells me to stick to lean meat and vegetables, and having done so, my cholesterol numbers improved and he reduced my statins. Sticking to a strict vegetarian diet will limit your options a bit, but you can still do low carb. 'Above ground' leafy veg is great. Grains and fruit are really bad. Root vegetables are best avoided for the most part. [/QUOTE]
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