Oh oops geef - nobody responded to you yet, sorry but let me welcome you on board, you are most welcome here
I am type 2 diabetic, I remember feeling frustrated, shocked and confused at one point just like you do now. But fear not, as time passes and you begin to understand how food, carbohydrates in particular, affect your blood glucose levels you will learn more about diabetes, and becoming/staying fit and healthy.
You are in good company here, so have a good read around the forum, ask as many questions you need, there is always someone that comes up with just the right answer, plenty of support, advice, suggestions, recipes, help with losing weight and lots more, so dont feel alone any more.
To start you off, here is a link that is given to every newbie in the forum, normally our lovely daisy welcomes new members, but not seen her around today so I have been cheeky to jump in here first
viewtopic.php?f=20&t=17088
We are looking forward to getting to know you more