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Message: <blockquote data-quote="goose64" data-source="post: 1270294" data-attributes="member: 46628"><p>I also have some form of familial cholesterol disorder and many people on here will recommend LCHF it may not be suitable for you, it's not for me. I need to restrict my fats or my trigs go sky high but a LCLF diet is sooooo boring . I am still working on a diet that balances the two buy is sustainable, the Mediterranean diet seems best but even olive oil affects me to some extent</p></blockquote><p></p>

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