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<blockquote data-quote="buikevina" data-source="post: 2287607" data-attributes="member: 527736"><p>Dearest, worry less. </p><p>You will be fine if you follow up aggressively. </p><p>My blood sugar was about 300mg/dL two years ago. My fasting is now between 87 - 99mg/dL. </p><p>Meter is very important. It will get to a point where you will only check once a week or a month. </p><p>Taking your medication and your doctors advices seriously can give you rest of mind from the fact that you are on top of things. </p><p>That in turn will calm you and affect both your blood sugar and pressure positively. </p><p>Become invincible to stress. </p><p>I walk 30 mins daily, at least 30 mins. </p><p>I eat plenty of fiber rich foods daily. </p><p>Try to get your 8hours sleep every night. </p><p>Go to bed early and get plenty of exercise. </p><p>But you must lose the extra pounds of weight. It seems to be amongst the most important. </p><p>I weighed about 110 kg. although my weight has been up and down, I now weigh 86kg. </p><p>Finally, drink a lot of water. I try to drink all the plenty water between 7am and 6pm so i can avoid using the rest room during my night sleep.</p><p>Wish you well dude</p><p>You will be fine if you fight it now.</p></blockquote><p></p>
[QUOTE="buikevina, post: 2287607, member: 527736"] Dearest, worry less. You will be fine if you follow up aggressively. My blood sugar was about 300mg/dL two years ago. My fasting is now between 87 - 99mg/dL. Meter is very important. It will get to a point where you will only check once a week or a month. Taking your medication and your doctors advices seriously can give you rest of mind from the fact that you are on top of things. That in turn will calm you and affect both your blood sugar and pressure positively. Become invincible to stress. I walk 30 mins daily, at least 30 mins. I eat plenty of fiber rich foods daily. Try to get your 8hours sleep every night. Go to bed early and get plenty of exercise. But you must lose the extra pounds of weight. It seems to be amongst the most important. I weighed about 110 kg. although my weight has been up and down, I now weigh 86kg. Finally, drink a lot of water. I try to drink all the plenty water between 7am and 6pm so i can avoid using the rest room during my night sleep. Wish you well dude You will be fine if you fight it now. [/QUOTE]
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