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<blockquote data-quote="Debandez" data-source="post: 2287608" data-attributes="member: 460354"><p>Oh my word what a rollercoaster you've been on, and are still on.</p><p></p><p>Completely get you not wanting to share your feelings with your wife. Its a selfless act. You are putting your wife before yourself.</p><p></p><p>Regarding your health and wellbeing you have come to the right place.</p><p></p><p>To confirm which foods suit you I would recommend you invest in a blood glucose monitor. We are all different and sadly its not one size fits all. You can get them free with a few strips. It doesn't really matter which one you get, its a tool that will confirm how your body reacts to certain foods. I use codefree when I finger prick. There are discount codes available for the strips. I also use a CGM. If you have £48 to spare this will be a great investment. 14 days and you can scan every 5 mins if you choose to. It will show exactly how certain foods effect you. 14 days will confirm so much.</p><p></p><p><a href="https://www.freestylelibre.co.uk/libre/products/sensors.html" target="_blank">https://www.freestylelibre.co.uk/libre/products/sensors.html</a></p><p></p><p>As an example this was mine today.</p><p></p><p>Brunch smoked mackerel</p><p>Afternoon brew with a 5 9g carbs choc and nut bar</p><p>Dinner mixed meat salad, glass of red, few nuts</p><p></p><p>I've also linked my experiment with the Diabetes.org.uk guidelines, 2 slices of wholemeal bread with butter!</p><p></p><p>Check out reversing diabetes videos on you tube. Dr David Cavan, Dr Jason Fung, Dr Sarah Halberg, and people like you and me. I went from hba2c 62 to 36 in a short space of time. Symptoms disappeared within a week of starting to change my way of eating.</p><p></p><p>This book would be a great £6 investment</p><p></p><p><a href="https://www.amazon.co.uk/dp/0857836226/ref=cm_sw_r_cp_apa_i_uv1fFb7F7SP21" target="_blank">https://www.amazon.co.uk/dp/0857836226/ref=cm_sw_r_cp_apa_i_uv1fFb7F7SP21</a></p><p></p><p>Have a watch of this, Dr Unwin has seen 82 patients into remission to date</p><p></p><p>[MEDIA=youtube]d64d-v2pyBg[/MEDIA]</p><p></p><p>Have a look around the site, any questions fire away.</p><p></p><p>Once I found out what suited me I did a swap sheet. </p><p></p><p>Not much support out there under normal circulation never mind in a pandemic! But plenty online thankfully.</p></blockquote><p></p>
[QUOTE="Debandez, post: 2287608, member: 460354"] Oh my word what a rollercoaster you've been on, and are still on. Completely get you not wanting to share your feelings with your wife. Its a selfless act. You are putting your wife before yourself. Regarding your health and wellbeing you have come to the right place. To confirm which foods suit you I would recommend you invest in a blood glucose monitor. We are all different and sadly its not one size fits all. You can get them free with a few strips. It doesn't really matter which one you get, its a tool that will confirm how your body reacts to certain foods. I use codefree when I finger prick. There are discount codes available for the strips. I also use a CGM. If you have £48 to spare this will be a great investment. 14 days and you can scan every 5 mins if you choose to. It will show exactly how certain foods effect you. 14 days will confirm so much. [URL]https://www.freestylelibre.co.uk/libre/products/sensors.html[/URL] As an example this was mine today. Brunch smoked mackerel Afternoon brew with a 5 9g carbs choc and nut bar Dinner mixed meat salad, glass of red, few nuts I've also linked my experiment with the Diabetes.org.uk guidelines, 2 slices of wholemeal bread with butter! Check out reversing diabetes videos on you tube. Dr David Cavan, Dr Jason Fung, Dr Sarah Halberg, and people like you and me. I went from hba2c 62 to 36 in a short space of time. Symptoms disappeared within a week of starting to change my way of eating. This book would be a great £6 investment [URL]https://www.amazon.co.uk/dp/0857836226/ref=cm_sw_r_cp_apa_i_uv1fFb7F7SP21[/URL] Have a watch of this, Dr Unwin has seen 82 patients into remission to date [MEDIA=youtube]d64d-v2pyBg[/MEDIA] Have a look around the site, any questions fire away. Once I found out what suited me I did a swap sheet. Not much support out there under normal circulation never mind in a pandemic! But plenty online thankfully. [/QUOTE]
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