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Diabetes Management
Fitness, Exercise and Sport
New Type 1 cycling
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<blockquote data-quote="JamesC1" data-source="post: 1422645" data-attributes="member: 389933"><p>Hey. I definitely don't do as much exercise as you do, but i normally have a couple of biscuits before i start. In total i take around 14g of carb before exercise but it varies depending on your insulin ratios and how much sport you're doing. I normally take glucose tabs with me and high GI food. If I'm around 10 - 12 mmol/l before then i leave it and don't eat anything. Your best bet is to experiment, but I'm sure you'll find people more experienced than me on here that can offer you more help than i can.</p><p></p><p>Hope you find the answers you're looking for.</p></blockquote><p></p>
[QUOTE="JamesC1, post: 1422645, member: 389933"] Hey. I definitely don't do as much exercise as you do, but i normally have a couple of biscuits before i start. In total i take around 14g of carb before exercise but it varies depending on your insulin ratios and how much sport you're doing. I normally take glucose tabs with me and high GI food. If I'm around 10 - 12 mmol/l before then i leave it and don't eat anything. Your best bet is to experiment, but I'm sure you'll find people more experienced than me on here that can offer you more help than i can. Hope you find the answers you're looking for. [/QUOTE]
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